Morning Routine & Habit Builder
A morning routine is the best place to start changing your life.
The three main reasons why a morning ritual is the best place to start changing your life are:
1. The significance of starting the day right
By starting day right, you maximize effective time of positive influence of the ritual on your day. Therefore, setting the tone for the new day is extremely important. The best strategy to do so is to form good habits enclosed in a morning routine.
2. The nature of the willpower’s
Second reason why morning is the best time to start changing your life is the existence of the body clock The amount of available willpower is highest right after sleep. Thus, morning is the best time to start the change that requires willpower.
3. Human’s natural behavior to ritualize the morning activities
Habits work in a specific way described well by a loop-type model. The basic habit loop looks like this:
This, combined with the available willpower, has huge effect. It is ridiculously easy to put a habit into a morning ritual.
Unfortunately, it is as easy to set up the bad routines as to install the good ones. Therefore, many people have some bad habits within their morning rituals. However, with just a little amount of reflection and mindfulness, everyone can create a personalized morning ritual.
- Lectures 8
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- Skill level All levels
- Language English
- Students 3
- Assessments Yes